ABOUT US

Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

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Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High-Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. The community aspect at RPCF is our greatest strength.  At RPCF, there are no egos, and no room for bad attitudes.  Those types of people just don’t last here.  We are supportive, positive, and eager to learn not just how to become fitter but to become better people.

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What are your goals? It is to lose bodyfat, and look better naked?  Is it to become a better skier, and perform better at pickup basketball on Tuesday nights? Is it to compete in local competitions?

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Each day at RPCF, we want to track towards your specific goals. We can do that by tailoring each workout into three categories, each with a unique purpose: Fitness, Performance, and Open.

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These tracks are entirely designed with the goal of the athlete in mind, and has absolutely no ties to individual ability level. Whether we are a new athlete, or going on our 10th year, it is our individual goals that determine our track and not our abilities.

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Sauna & Ice Bath: With both an indoor dry sauna and ice bath, your recovery has never been easier. 

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These subtle, yet important changes to each workout allow us to create the ideal training day for you, while keeping what we know and love, our exciting group classes, together. We actually were doing this before inside classes, and now it’s just a little more formal